Why Is Swimming Important for Children with Autism?
Swimming is the sport with the least risk of injury without being exposed to gravity. All muscle groups in our body work in this sport.
Like every useful habit acquired in childhood, regular exercise teaches time to use well, trains and shapes our entire body, and provides weight control. In addition, it regulates the blood circulation, helps the circulatory system, ensures the proper use and rapid distribution of oxygen, protects the athletes from diseases due to the resistance it adds to the body, and ensures the growth of healthy individuals. Swimming exercises also have the feature of relaxing our nervous system; As a result, the relaxation and relaxation of the muscles offers us a positive life.
A natural environment is prepared for individuals with autism to socialize with other children with similar characteristics in a pool environment. By creating a competition environment for children who have won the competition concept, we enable them to establish language and social communication between each other through various scenarios.
It is ensured that the students, whom we leave freely in the pool by taking safety precautions, get to know their bodies, make observations, and observe the movements of the body's organs (hand, arm, trunk) in the water.
It is ensured that the students understand that these movements in water are different from the movements they make on land. Where necessary, small and short-term interventions are made.
Without boring the students, small physical and verbal aids, warnings and commands are given, and the movements they make in the water are shaped, corrected and directed.
Studies are carried out to teach the subjects included in the pool program, which should be done in the pool by being a model by attracting the attention of the individual in any way within the field of view.
Must be a Patient
One of the important features to be considered while evaluating the competence of expert personnel is patience. Naturally, individuals working in this field should give time to find their personalities in their natural environment, introduce themselves to their social and physical environment, and especially adapt to the unique lifestyle of each child. While doing these, he should know the methods of self-therapy while using his productivity on the one hand. However, if it can achieve these, it can be beneficial to individuals at the maximum level.
Must be a model
One of the most distinctive features of individuals with autism is the development of their ability to imitate. For this reason, when individuals see the right model in front of them, they will imitate it and carry it into their daily lives. Pool exercises are indispensable prerequisites for all functions of the body.
At Anka, we provide education to our students in many different branches. Swimming plays an important role among these branches. The possible results we will get while completing the above-mentioned stages;
- Respiratory, circulation, digestion, and excretion functions are only fulfilled by these studies.
- That's why; Children are very cheerful and happy when they play in the pool.
- After the pool activities, they became more lively, their appetite increased and they became individuals who slept more regularly.
- Pool activities allow the child to feel free and relax.
- Since relaxation is spent by directing excess energy, it brings with it very important developments for children.
- However, restricting some extreme behaviors and ensuring compliance with the rules are as important as water therapy studies.
- Pool activities should be flexible, children should be less restricted and they should follow simpler rules.
- Children should be able to play, either alone or in groups.
- Pool Trainings:
- Adapting to others with autism
- Learning and adopting the rules allow them to express their feelings and get rid of their troubles.
- Developing the child's ability to move, supporting healthy development and making the body functional are the most obvious goals of water therapy studies.
Benefits of Table Tennis for Individuals with Autism
Table tennis is a sport that contributes to the mental development of the individual such as attention, concentration time, hand-eye coordination, quick decision making, in addition to physical gains such as balance, strength, flexibility, muscle development, and reaction time.
In addition to motor skill acquisitions, table tennis training in children with autism or special needs will contribute to the child's mental development such as attention and concentration time, hand-eye coordination, space awareness, limited space, reasoning, and keeping in mind.
As the child plays, her self-confidence will increase, as well as she will interact with her peers and will be an inclusion tool for the child.
In addition to motor skill acquisitions, table tennis training in children with autism or special needs will contribute to the child's mental development such as attention and concentration time, hand-eye coordination, space awareness, limited space, reasoning, and keeping in mind.
Of course, the contribution of movement training and play to the physical and mental development of children with autism and special needs is not limited to table tennis. As the child plays; develops, discovers, learns.
The Importance of Cycling in Individuals with Autism
The ability to ride a bicycle is, above all, one of the most important socialization tools for individuals with autism, which will depend on their own efforts. Riding a bike is feeling free. Self-confidence is a very important factor in individuals with autism.
Thus, you can observe with pleasure and pride that the problems in social interaction are gradually eliminated and they can take common steps more comfortably in the society.
It is a sport branch that makes important contributions to the vestibular sensory system.
It is one of the sports branches that offers the opportunity to create body awareness and use and coordinate the limbs in individuals with autism at the highest level. Your stamina increases and you become fitter. Cycling is another way to step into a more regular life…
- It makes an important contribution to regulating brain and mental health.
- It also strengthens your muscular system and thus strengthens your body's balance mechanism.
- It has many positive benefits against weight, stress and metabolic diseases.
- At the same time, you will keep your weight in balance with fat burning.
- Joints become stronger and your condition increases.
- It is a sports branch that has a significant contribution to socialization.
- It is a sport that you can do both with your family and with your peers.
- It is a sport that can be enjoyed every hour and every season.